Some goals look so simple when I write them down: Wake up earlier. Get healthy. Build the thing. Have that conversation. Become more consistent. Finally do the what I keep saying matters to me. I generally like to write on paper or a note in my phone and it feels like a piece of evidence that some part of me still believes life can change and in very the act of writing it down, I have begun. And then real life comes. The morning is darker and colder than I expected. Day 4 and my body is more...

Ever found yourself overwhelmed by endless to-do lists, urgent deadlines, and constant demands, yet feeling empty or disconnected at the...

I want to let you in on a secret: you can't control anyone. I know, groundbreaking, right? Hang with me Yet, deep down, most of us...