Wellness · Nutrition · Mindset
Kaycee Bales is a NASM certified holistic wellness professional of 5 years, specializing in fitness and nutrition as it relates to our overall wellbeing. She studied Kinesiology at Miami University and is also a certified boxing instructor through Olympic medalist Tony Jeffries’ Box N Burn Academy. She has learned from and coached alongside some of the most prominent celebrity trainers in the industry on Popsugar Fitness, and has been featured in commercials for C9 by Target, Finishline Women, Dick’s Sporting Goods, and more.
Kaycee believes working towards a healthy body, mind, and spirit can set us free to live at our fullest potential. She’s dedicated her work to developing specific and individualized training programs that build physical, mental, and spiritual strengths. It is her goal to discover the passions and joys that motivate us and to provide the tools necessary to achieve and succeed in the journey towards a sustainable, healthy lifestyle
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Kaycee is an amazing coach. She’s helped me identify and focus on what’s most important to me and find release when stress builds up. You can tell she really cares about your all around health and well-being.
What Our Client's Say
Thank you for all that you do. You are inspiring so many people out there with faith, health, and life. You’ve helped me through one of the darkest times I’ve been through and cared for me in ways I didn’t know I needed.
I just wanted to say thank you for being a really good role model! Since quarantine and starting university I’ve been having a rough time with depression but you have helped me accept myself a lot. My mum and I have been doing your workouts, and we appreciate your enthusiasm so much! So thank you for helping me.
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